tension

Despite the fact that they’re family… What do you do when you just can’t stand to be around your in-laws?

Although you love your spouse, you might not always love his or her parents or siblings. So how do you make peace with them when there has always been tension? How do you reach a compromise that everyone in the family is okay with? Naturally, the goal is to develop a comfortable role for yourself with realistic expectations for what your in-laws can offer to you and what you can offer to them. It’s not always that simple though. And sometimes it can be even more difficult because it’s family.

When there’s a lack of support from the in-laws, it can put a lot of stress on a marriage and both partners individually. Sometimes couples don’t really know how to set healthy boundaries and limits, and they ultimately get caught up in never-ending family drama and turmoil.

Today’s guest is Dr. Susan Orenstein, the director of Orenstein Solutions in Cary, NC. Susan has worked with many couples who have faced these very issues, and she’s here to discuss a way to fix the problems. According to her, it is possible for couples to get to a place where they feel comfort and happiness with their in-laws… even after many years of struggle.

To find out more about Susan and her practice, visit their website or call (919) 428-2766 to schedule an appointment.

If you were the reason for the fighting in your marriage, would you be able to admit you were the “I” in the storm?

One of the biggest challenges facing couples today is their inability to truly hear one another and recognize the unhealthy communication patterns that develop over time. In many cases it starts with one partner, the “I” in the storm. This partner becomes a force in the relationship that is somewhat like the “eye” of a hurricane- the area surrounded by the most severe conditions.

When negative communication patterns develop or have already been developed, the strength of the marriage can take a hit. And oftentimes it results in distance and contempt between partners. The majority of the time, all each partner really wants is for the other to understand them. But in the midst of arguing over a point, compassion and understanding can sometimes fly out the window.

Leslie Petruk is a child and family therapist who joins us to discuss the the biggest predictors of divorce, but also the key to resolving communication problems within a marriage. At her practice SteppingStones Counseling and Consulting in Charlotte, NC, Leslie works to help individuals and couples build more connected and mindful lives.

To find out more about Leslie and her practice, visit their website, or call (704) 335-6100 to make an appointment.

Stressed out with parenting duties? Check out Leslie’s website that offers tips and resources for when you’re feeling overwhelmed.

What kind of impact does mental illness have on a marriage?

In today’s society, it’s becoming more and more common for individuals to be living with some sort of mental health condition or illness like anxiety or depression. And while there are many issues and conditions that present themselves in different, unique ways, oftentimes the effects on a marriage are very similar.

In addition to anxiety and depression, some people suffer from more extreme conditions like post-traumatic stress disorder and substance abuse problems. When these issues creep in without the proper treatment, their impact on a marriage and the individual can be fundamentally problematic. In some situations, the partner without the condition will have to pick up the slack for the other. And in many cases, couples will begin to suffer from tension and exhaustion within their marriage.

Our guest today is Dr. Nerina Garcia, a clinical psychologist with Williamsburg Therapy and Wellness in Brooklyn, NY. Nerina is here to give us some advice about how couples and individuals can learn to cope with mental illnesses within marriages while building a network of support.

To find out more about Nerina and her practice, visit her website or call (917) 816-4449.