Do you have what it takes to create and maintain a passionate relationship?
In the midst of keeping up with the demands of modern life like paying bills, maintaining a household and career and raising a family, it’s easy for a couple to let go and lose sight of their once intense and deeply satisfying connection. When that goes on for too long though, it becomes harder for the couple to stay in it for the long haul. And when the spark goes out, which it is bound to do at some point, many couples settle into a functioning relationship instead of working to create and maintain a passionate relationship.
In the beginning, couples make long-term commitments to each other in hopes of experiencing deeper levels of connection and passionate engagement. What they often forget, and sometimes ignore, however, is the importance of nurturing the relationship and keeping the passion alive on a daily basis and for the remainder of their lives.
Today our guest is Dr. David Aspenson, a licensed psychologist who practices in Chapel Hill, NC. David is a big believer in creating and maintaining an enduring passionate relationship, and he’s here to discuss some of the challenges that are associated with preserving the passion. While it seems like a no-brainer, David says it certainly is not for the faint of heart because it takes much effort. Sound intimidating? Worry not. It is, in fact, possible for all of us.
To find out more about David and his practice, visit his website or call (919) 402-9212 to schedule an appointment.
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Take a second to stop and think… Are you maintaining mindfulness today?
You might ask, well what does that mean exactly? The idea of mindfulness is to be present to ourselves physically, emotionally, spiritually and literally in the moment. Being mindful involves focusing on your breathing and thoughts rather than projecting yourself into the future with worries and anxiety. Even though it’s natural to look to the future and worry about what might happen or what could happen, it’s not the best tactic for your mind. Doing so can often lead you to forget about, or concentrate less on the current moment. The moment you’re living in.
When life is plagued with disconnection and stress, things can get tough. Oftentimes the first things to suffer are relationships and family ties… which is why mindfulness can be so important. If couples and families learn to develop these critical skills, their communication, expression and intimacy abilities can flourish. Instead of thinking and worrying about the next fight in your relationship or the next big trip or next month’s bills, take a second to stop, breath, and focus on mindfulness.
Our guest today, Dr. Roz Heiko of Pediatric & Family Psychology P.A. in Cary, NC, is here to discuss some of her healing and coaching techniques. In helping people get back to a positive place in their lives and relationships, Roz encourages and teaches a level of discipline and mindful awareness.
To find out more about Roz and her practice, visit her website or call (919) 858-9692 to schedule an appointment.
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What’s the secret to having a happy husband?
What have you done for ME lately? Does that sound familiar? Chances are, that question does sound familiar. And it’s often right out of the mouth of wives who also might ask- why should I be nice to you if you’re not nice to me? But maybe those are the wrong questions to be asking. Sometimes, a big part of having a happy marriage is having a happy husband.
More often than not, kids and careers take priority over the marriage, and husbands and wives end up becoming more like roommates instead of best friends and lovers. When couples get overwhelmed with daily life tasks and the little things turn into big things, they might feel like they have no time to nurture their marriage and each other. Sometimes they even feel hopeless about rekindling their original flame. If you are feeling like your marriage is becoming more disconnected, tense, and unhappy altogether, perhaps the first step is changing your attitude toward your husband.
Today’s guest is author and public speaker, Arlene Pellicane. She’s been featured on shows like The Hour of Power, The 700 Club, and TLC’s Home Made Simple. We’ll be talking about Arlene’s book, 31 Days to a Happy Husband, and she’ll give us all a few pointers and tips on improving marriages that are just going through the motions.
To find out more about Arlene, her books and her speaking events, visit her website here.
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