Conflict is a part of life; do you and your spouse know how to handle the stress?
Stress is all around us, all the time. Family responsibilities, hectic schedules, and a never-ending to-do list make it difficult for couples to slow down and take a breath. When stressful situations arise how do you keep your cool?
When we add stress on top of stress it compounds and festers until it’s dealt with. Couples often lose sight of themselves and focus on the various distractions and priorities that consume their lives. When we can’t take time out for ourselves and we can’t dedicate time to our relationship, our mental health suffers. Go ahead, put yourself and your relationship first and de-stress from the chaos in life with these five simple steps.
Founder of Cognitive Psychiatry of Chapel Hill, Dr. Jennie Byrne is a board-certified psychiatrist specializing in adult cognitive issues like dementia, attention deficit and anxiety disorders. Dr. Byrne works with individuals and couples to optimize mood and thinking patterns that promote self-improvement and goal achievement. Earning her doctorate in neurophysiology from NYU’s School of Medicine, Dr. Byrne completed her residency at the prestigious Mt. Sinai School of Medicine.
To find out more about Dr. Jennie Byrne and her practice,you can visit their website Cognitive Psychiatry of Chapel Hill, or call (919) 636-5240 for an appointment.
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What kind of impact does mental illness have on a marriage?
In today’s society, it’s becoming more and more common for individuals to be living with some sort of mental health condition or illness like anxiety or depression. And while there are many issues and conditions that present themselves in different, unique ways, oftentimes the effects on a marriage are very similar.
In addition to anxiety and depression, some people suffer from more extreme conditions like post-traumatic stress disorder and substance abuse problems. When these issues creep in without the proper treatment, their impact on a marriage and the individual can be fundamentally problematic. In some situations, the partner without the condition will have to pick up the slack for the other. And in many cases, couples will begin to suffer from tension and exhaustion within their marriage.
Our guest today is Dr. Nerina Garcia, a clinical psychologist with Williamsburg Therapy and Wellness in Brooklyn, NY. Nerina is here to give us some advice about how couples and individuals can learn to cope with mental illnesses within marriages while building a network of support.
To find out more about Nerina and her practice, visit her website or call (917) 816-4449.
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Do you have the tools to build a successful marriage?
We’ve all heard the old saying “marriage takes work.” But exactly how much work does it take? Do we all possess the skills that it takes to harbor a successful marriage or are we setting ourselves up for failure?
If you look around at the couples you know, some seem to have a better emotional connection than others. You can tell by their interactions, their body language and even by how they behave apart from their spouses.Do the differences that we see between ourselves and other couples mean that some partners are just luckier than others, or are they on to something that the rest of us don’t know about?
Dr. Bob Dick has been helping couples tap into the skills they need to make a marriage work for more than four decades. In addition to working with couples, individuals and kids at CenterPoint Psychotherapy Associates in Raleigh, NC and Haven Medical Center in Chapel Hill, NC, he trains other psychotherapists. He’s also a 2-term former president of the North Carolina Society of Clinical Hypnosis and an Approved Consultant with The American Society of Clinical Hypnosis.
To find out more about Dr. Bob Dick and his practice, CenterPoint Psychotherapy Associates, you can visit his website or call 919-215-4703 for an appointment.
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