Conflict is a part of life; do you and your spouse know how to handle the stress?
Stress is all around us, all the time. Family responsibilities, hectic schedules, and a never-ending to-do list make it difficult for couples to slow down and take a breath. When stressful situations arise how do you keep your cool?
When we add stress on top of stress it compounds and festers until it’s dealt with. Couples often lose sight of themselves and focus on the various distractions and priorities that consume their lives. When we can’t take time out for ourselves and we can’t dedicate time to our relationship, our mental health suffers. Go ahead, put yourself and your relationship first and de-stress from the chaos in life with these five simple steps.
Founder of Cognitive Psychiatry of Chapel Hill, Dr. Jennie Byrne is a board-certified psychiatrist specializing in adult cognitive issues like dementia, attention deficit and anxiety disorders. Dr. Byrne works with individuals and couples to optimize mood and thinking patterns that promote self-improvement and goal achievement. Earning her doctorate in neurophysiology from NYU’s School of Medicine, Dr. Byrne completed her residency at the prestigious Mt. Sinai School of Medicine.
To find out more about Dr. Jennie Byrne and her practice,you can visit their website Cognitive Psychiatry of Chapel Hill, or call (919) 636-5240 for an appointment.
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How much time do you dedicate to your marriage? Are you taking good care of it?
With busy schedules and work and family responsibilities, it becomes common for couples to focus their time on things other than the marriage. Many different factors will often effect how we end up prioritizing our time, and it’s easy for a once-stable relationship to experience rockiness when it gets put on the back burner.
People are surprised when their marriages collapse and die from starvation, but what they don’t consider is the fact that starving a marriage takes a long time– it does not happen overnight. Though it seems like a no-brainer, it’s easy to make excuses for why there just isn’t enough time to feed the marriage on a regular basis.
Today’s guest is Dr. Don Azevedo, a clinical psychologist with 3-C Family Services in Cary, NC. After helping couples and families for years, Don has seen it all– including too many marriages being starved. He’s here to discuss the importance of feeding and taking care of your marriage on a daily basis, as well as developing relationship growth goals that can take your marriage to a whole new level.
To find out more about Don and his practice, you can visit their website or call (919) 677-0101 to schedule an appointment.
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Can we become stronger while managing ADHD within a marriage?
It’s no secret that navigating and maintaining a marriage can be difficult sometimes. But what if your spouse has ADHD or is undiagnosed and living with ADHD? In either case, communication is extra challenging and can seem impossible at times. Oftentimes the partner dealing with ADHD within a marriage is inconsistent, and that can lead to tension. If your partner can be forgetful about simple household tasks, or seems uninterested or distracted more often than not, he or she might be living with ADHD or another attention deficit condition.
Though the issues are small, they often build up to be one large problem in the relationship. Having a partner with ADHD can create a level of frustration that’s hard to understand, but luckily there is a fix. Nowadays, we know a lot more about the characteristics of ADHD. And that makes treatment and maintenance much easier. Today, psychiatrist Dr. Jennie Byrne of Cognitive Psychiatry of Chapel Hill is our guest, and she has answers to some of the burning questions about conditions like ADHD within a marriage.
To find out more about Jennie and her practice, or to seek help for a similar situation, visit her website or call (919) 636-5240 to schedule an appointment.
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