counseling

What is the key to being mindful in your marriage?

The idea of mindfulness is to be present to ourselves physically, emotionally, spiritually and literally in the moment. Being mindful involves focusing on your breathing and thoughts rather than projecting yourself into the future with worries and anxiety. Sometimes it is much easier, mentally, to think about the what ifs– What if this happens? What if that happens? What if we break up? What if we can’t afford this? In turn, what becomes more challenging is staying in the present moment.

When life is plagued with disconnection and stress, things can get tough. More and more people are finding themselves running on autopilot, essentially. They are not fully and deeply present with themselves and each other. And sadly, a lot of people end up just accepting this as the inevitable. If couples can learn to develop skills for mindfulness, however, their communication, expression and intimacy abilities will flourish.

Today’s guest is Dr. Kevin Metz, a couples specialist with Lepage Associates, and he’ll be discussing some of the techniques for mindfulness that he teaches and encourages in relationships. While helping people get back to a positive place in their marriages, Kevin inspires a level of discipline and mindful awareness.

To find out more about Kevin and his practice, visit their website or call (919) 572-0000 to schedule an appointment.

Beat ADHD and discover how to direct their attention back to the relationship.

Is it possible for a couple to come back from the edge? The truth is that ADHD is a condition that does not discriminate based on age, the effects of ADHD are just as likely to manifest in adults. However, many adults are not even aware that their behavior could be linked to a medical diagnosis. In the final episode of this special, we’ll uncover how an undiagnosed and untreated case of ADHD can eat away and destroy a marriage, as well as what methods are out there to save your marriage from this little acknowledged condition.

Dr. Susan Orenstein received her Ph.D. in Counseling Psychology from Temple University. She is a licensed psychologist and Director of the group private practice, Orenstein Solutions, in Cary, NC. Susan specializes in adult relationship issues and has worked extensively in treating couples in situations where ADD and ADHD effect one partner. Susan has been happily married for 23 years and her husband and she co-facilitate the PAIRS couples workshop, where they continue to refresh their own communication skills in front of workshop participants. To find out more about Susan Orenstein and her practice, Orenstein Solutions, you can call 919-428-2766 for an appointment.

Be sure to listen to Part 1 of this special, Does My Partner Have ADHD?