advice

Is your love going to last through life?

Hardships can be found all throughout life. These hardships can be at work or at home. At work we have to deal with projects and deadlines that test your time-management skills. At home we have to deal with bills, cleaning and the people you live with. Being in a marriage, you have your own set of trying matters. When you are married, you have to go through these hardships along with your spouse. You have to learn how to be there for one another and help each other get through these hard times.  Learning to express your needs, goals and feelings can prove to be challenging, especially when communication is not strong in your relationship. Do you have the essentials in your relationship that you need for long lasting love?

Earning her Master’s Degree in Marriage and Family Therapy from Hofstra University, Mrs. Carole Cullen is founder and owner of My-Therpist, Inc. in Wake Forest, North Carolina. Mrs. Cullen is a Certified Gottman Therapist & Workshop Leader as well as a Licensed Marriage and Family Therapist. She has extensive experience working with a variety of topics including working with families who lost a loved one in the 9/11 attacks. working with at-risk youth and their families, adults with serious mental health and substance abuse issues and with couples in her private practice. Mrs. Cullen has initiated Couples Crisis Care, a new service for couples based on her work with couples and families that addresses the initial and unique crisis that couples face at the onset of an affair being revealed. She has been helping couples for over 14 years in private practice and has a passion for working with couples in her practice to repair and heal their relationships.

To find out more about Carole Cullen and her practice, My-Therapist, Inc., you can visit their website or call (919) 795-0101 for an appointment.

Is your relationship being affected by social media?

The world of social media is growing every day. It feels like every time a new website or app for your phone comes into existence, another follows right behind it. We now have Facebook, Twitter, Instagram, and Snapchat among others that many people use every day. It seems that an alarming amount of people communicate more online than in person. You go to a restaurant and you can look around and see the amount of people on their phones instead of communicating with the person right in front of them. Can the use of social media harm your relationship? What can we do to save our relationships in this situation?

Earning his Master’s in Marriage and Family Therapy from Trevecca Nazarene University, Mr. Jessee Eppley is a therapist at Healing Solutions Counseling Center in Charlotte, North Carolina. Mr. Eppley is a Licensed Marriage and Family Therapy Associate. He has extensive experience working with Emotionally Focused Therapy which emphasizes encouraging individuals and couples to move from stuck relationships and patterns of life into a fuller experience of health. Using this model, people move from tension and disconnect towards a deeper experience of intimacy.

To find out more about Mr. Healing Solutions Counseling Centerand his practice, Healing Solutions Counseling Center, you can visit their website or call (980) 237-3880 for an appointment.

Do you have a healthy relationship with your body and partner?

As summer is approaching, we shed our winter layers for more skin bearing attire, which for some also means a time to get our bodies “in shape.” While there’s nothing wrong with wanting to lose the few pounds we put on over the winter, too much focus on attaining the ideal body can lead to unhealthy extreme behaviors to lose that weight as well as a distorted body image. With social media always commenting about celebrities bodies and talking about the best diets to get the perfect body, it’s no wonder so many people have a negative body image. But we can learn to have a positive healthy relationship with our partners. What steps can we take to better our relationship with our bodies and our partners?

Earning her Doctoral and Master’s degrees in Clinical Psychology, Dr. Nina Solanki has an expansive background in the healthcare profession ranging from private practice to crisis centers and everything in between. She has a passion for mindfulness, exercise and nutrition. These days, Dr. Solanki is a therapist with Lepage Associates in Durham, North Carolina incorporating her work and knowledge of mindfulness and healthy lifestyle behaviors into both individual and couples therapy.

To find out more about Dr. Nina Solanki and her practice, Lepage Associates, you can visit their website or call (919) 572-0000 for an appointment.