Are you and your partner thinking outside the box when it comes to your relationship?
Say you’ve been married for 20 years… Or maybe even just two years… Is the relationship still fun and fresh? Are you and your partner getting the most out of your marriage? Sometimes couples that have been together for many years begin to feel a sense of staleness in their relationship. Maybe they have ongoing conflict and difficulty resolving it, or maybe they simply feel like they’ve lost the passion and excitement they once had.
When this happens to a couple, whether they’ve been together for 20 years or two years, the partners begin to grow apart and disconnect from each other. And to fix the ongoing problem, many couples end up forcing a solution by pushing harder and ultimately doing the same thing over and over again.
Interestingly, the solution to all this is far more attainable than most people think.
Today’s guest is Dr. Susan Orenstein, the Director of Orenstein Solutions in Cary, NC. Susan says couples can reignite their passion and start having fun again simply by thinking outside the box. By doing even just one thing differently. And if you’re thinking you can’t do it– think again. Susan is here to share some of her creative and inspiring ideas for how couples can improve and strengthen their marriages.
To find out more about Susan and her practice, you can visit their website or call (919) 428-2766 to schedule an appointment.
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Take a second to stop and think… Are you maintaining mindfulness today?
You might ask, well what does that mean exactly? The idea of mindfulness is to be present to ourselves physically, emotionally, spiritually and literally in the moment. Being mindful involves focusing on your breathing and thoughts rather than projecting yourself into the future with worries and anxiety. Even though it’s natural to look to the future and worry about what might happen or what could happen, it’s not the best tactic for your mind. Doing so can often lead you to forget about, or concentrate less on the current moment. The moment you’re living in.
When life is plagued with disconnection and stress, things can get tough. Oftentimes the first things to suffer are relationships and family ties… which is why mindfulness can be so important. If couples and families learn to develop these critical skills, their communication, expression and intimacy abilities can flourish. Instead of thinking and worrying about the next fight in your relationship or the next big trip or next month’s bills, take a second to stop, breath, and focus on mindfulness.
Our guest today, Dr. Roz Heiko of Pediatric & Family Psychology P.A. in Cary, NC, is here to discuss some of her healing and coaching techniques. In helping people get back to a positive place in their lives and relationships, Roz encourages and teaches a level of discipline and mindful awareness.
To find out more about Roz and her practice, visit her website or call (919) 858-9692 to schedule an appointment.
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Would your relationship be more successful if it were treated like a business?
Mixing business with pleasure. Some live by this motto, others try everything they can to avoid it. It’s difficult to maintain or even improve your marriage with a spouse that is constantly “on the clock”.
What if you could take the working lessons that you’ve learned in the business world and use it to improve your marriage? Sounds too good to be true, right? Wrong!
Both business and marriage are something that require a lot of time, effort and attention to maintain. It can be hard to find a balance in life when there doesn’t seem to be enough time in the day. Learn how to transform your business finesse into techniques that can improve your marriage.
Of course, the only reliable source for such a topic would have to be a business savvy individual who understands the inner workings of the human mind. Who better than Rob Danzman? Rob Danzman is the Founder and Clinical Director of Fonthill Counseling in Chapel Hill, NC where he specializes cognitive behavior therapy, family crisis management and marriage and family therapy. To find out more about Rob Danzman and his practice, Fonthill Counseling, you can visit their website or call 919-351-5838 for an appointment.
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