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Maybe you and your spouse started out having great sex on a regular basis. It might have been spontaneous, playful, energetic, and enjoyable. But over time, with hectic routines, kids to care for, and careers to balance, your sex life has suffered. Are you having sex less often? When you do have sex is it routine and unimaginative? Has the romance and adventure slipped away as the years have gone by? Many marriages suffer when the sex becomes rote and predictable or just doesn’t happen as often. Sexual intimacy is one of the best ways to maintain a healthy, happy marriage. Psychologist Colette Segalla joins us to teach us about how to re-vitalize your sex life and improve your satisfaction with sex and your marriage.

Colette Segalla is a psychologist with Lepage Associates in Durham, NC. Colette has extensive training and experience working with people of all ages, with special training in the field of adult relationships. She has used her integrated approach to help lots of couples on both their individual and relationship problems in order to improve their relationships. To find out more about Colette, or to book an appointment, visit www.lepageassociates.com or call 919-570-0000.

Do you sometimes feel like you’ve lost yourself in your marriage? Has putting the focus on the two of you as a pair started to make you feel insecure with yourself? Andrea Gross joins us on the show to discuss how a healthy marriage starts with you as an individual, and has everything to do with your perception of yourself.

Andrea is a certified lifestyle coach who knows what it’s like to deal with all the complications of life, relationships and family today. You can find out more about her and her coaching services by visiting her website, AndreaGrossOnline.com.