SMART Resolutions: Do you have what it takes to better your relationship for the New Year?
The New Year is a time for resolutions to create better habits for the upcoming year. After all the holiday feasting we resolve to better our physical well-being with a promise to eat better, exercise more, and cut out the sweets and soda. We start to kick the bad habits by deciding to quit smoking, drink less alcohol, and stop biting our nails. To improve ourselves we resolve to become more organized, reduce stress, and be more independent. These are all resolutions we decide to do to better ourselves, but what can we do to better the relationship we have with our loved one for the New Year?
Earning her doctorate in Marriage and Family Therapy from Texas Tech, Dr. Laura Bryan is the Clinic Director of Pfeiffer Institute Reach. She has over 10 years of experience working with individuals, couples and families facing a wide range of issues, from depression and anger to divorce and parenting. Dr. Bryan is an Assistant Professor in the Marriage and Family Therapy Program at Pfeiffer University in Raleigh. She is also the Director of the Capital Chapter of the North Carolina Association for Marriage and Family Therapy.
To find out more about Dr. Bryan and her practice, Pfeiffer Institute Reach, you can visit their website or call (919) 941-2900 for an appointment.
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Does your relationship have what it takes to survive depression?
As a society we are becoming more and more aware of mental health issues and its effects on our lifestyle. We now have Mental Health Awareness Month every May to build awareness for people with mental health issues, such as depression, schizophrenia, and bipolar disorder. While we are becoming more receptive and knowledgeable to the external and internal effects of mental health conditions, like depression, what can be done when depression begins to affect our families, and even our spouse? Can anything be done to help loved ones coping with the after effects?
Earning her doctorate in Clinical Psychology from the University of Texas Southwestern Medical Center, Dr. Anna Brandon practices at the UNC Center for Women’s Mood Disorders. Dr. Brandon has an extensive background in the healthcare profession having worked as an attending psychologist at the first perinatal psychiatric inpatient unit in the nation, conducting research in North Carolina and Texas for couples using partner-assisted interpersonal psychotherapy, as well as helping many women struggling with distress in the context of infertility, pregnancy, and chronic illness.
To find out more about Dr. Anna Brandon and her practice, UNC Center for Women’s Mood Disorders, you can visit their website or call (919) 966-5217 for an appointment.
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Do you have what it takes to survive the holidays with your step-family and in-laws?
The holiday season is a fun filled time for families to celebrate being together and sharing traditions with one another. The Christmas lights, carolers and smell of ham cooking in the kitchen is enough to send anyone into a blissful holiday euphoria. Watching children open their presents while cookies bake in the oven is a scene set for happiness and joy. With family packed around the table, we can see all of our wonderful blessings right in front of us. However, sometimes those wonderful blessings may not be getting along with each other as well as you had hoped.
Introducing family members to each other for the first time is always stressful. Throw in the holiday season and you have a recipe for disaster. Managing to keep everyone happy and stress-free could results in a full on meltdown for the happy host. Are you equipped to navigate sharing the holidays with parents, in-laws, and step-families, turning the chaotic holiday gathering into the loving family picture you had hoped for?
Dr. Katrina Kuzyszyn-Jones is owner of KKJ Forensic and Psychological Services in Durham, North Carolina. Katrina has worked with many families during the separation and divorce process and understands the many challenges facing committed couples. She has worked with individuals and couples dealing with issues of infidelity, retirement, and even becoming new parents. Dr. Jones has experience in private practice, community mental health and the criminal justice system.
To find out more about Dr. Katrina Kuzyszyn-Jones and her practice, KKJ Forensic and Psychological Services, you can visit their website or call (919) 493-1975 for an appointment.
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