In a marriage, what are the building blocks of trust?
According to the dictionary, trust is defined as “the assured reliance in the character, ability, strength, or truth of someone or something.” Having it is a critical factor and also the main foundation for any relationship, whether it’s a friendship, a parent-child relationship, or a marriage. Once trust is broken and an individual no longer feels that he or she can rely on their partner, the bond of faith can be very challenging to repair and rebuild.
Within a relationship, trust issues can stem from a multitude of problems–anything from emotional or physical affairs and hidden addictions to secrecy and lying. However, more subtle behaviors from spouses like constantly being late, being unreliable, or being insensitive can also shake the foundations of trust and honesty.
Today’s guest, Dr. Sara Salter of Wynns Family Psychology in Cary, NC, says the way to build strong, lasting trust within your marriage is to focus on certain specific factors including communication, openness and empathy. In addition to those, Sara has other important pointers and tips on how to build and maintain an unbreakable level of trust within your marriage.
To find out more about Sara and her practice, visit their website or call (919) 467-7777 to schedule an appointment.
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Does physical fitness really play a part in maintaining a healthy and happy marriage?
These days, people’s lives are increasingly busy. Most waking moments are spent working full-time jobs, keeping up with household chores, and taking care of pesky responsibilities. At the end of the day, many couples feel too tired to do anything other than eat dinner, maybe watch some television, and go to bed. The problem, however, is that this leaves little time to care for and nurture the relationship which leads to a lack of communication, decreased sexual intimacy, and an overall lack of enjoyment in the marriage.
The good news is that there are ways to change the course of the marriage and improve it overall. And one of these ways is for couples to engage in outdoor or physical fitness activities with each other. With the spring season, in all its beautiful glory on the way, there is a plethora of fun activities and events that can be utilized. What better way to feel good than to soak up some sunshine?
Today’s guest is Colette Segalla, a psychologist with Lepage Associates who has worked with diverse populations of couples, families, and individuals. She says that better physical fitness can bring increased vitality to the relationship and improve both mental and sexual health.
To find out more about Colette and her practice, visit their website or call (919) 572-0000 to schedule an appointment.
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Is there a way to gain respect from your stepchildren without turning into an evil stepmonster?
We’ve all heard the famous stepmonster horror stories… like that of the workings of Lady Tremaine, Cinderella’s wicked stepmother. And they don’t turn out well… for the stepmoms, that is. Luckily it doesn’t have to be that way in real life. You, in fact, can have wonderful relationships with your stepchildren without overstepping your boundaries but while also maintaining a level of respect and admiration.
In many situations, couples that are married for the second (or even third) time find themselves bringing children into the mix and wondering how to raise and guide the children when there’s more than two parents involved. Oftentimes there are many unrealistic expectations placed on stepfamilies that can lead to a chaotic family life and destruction of the relationship between husband and wife.
Today’s guest is Claudette Chenevert, author of 31 Days to Better Communication for Stepfamilies. Also known as the Stepmom Coach, Claudette is a Master Certified Stepfamily Foundation Coach helping families and stepmoms gain a better understanding of how to manage stepfamily life.
To find out more about Claudette and her work as the Stepmom Coach, visit her website or call (703) 915-2470 for one-on-one coaching.
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