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Archive for the ‘intimacy’ Category
Monday, October 27th, 2008
Can a weekend getaway really help your marriage? Does counseling with other couples have benefits over a more traditional approach? Richard and Diana Daffner join us to discuss their “Intimacy Retreats”, where couples take a weekend to focus exclusively on the intimate bond with each other and cover the key differences between traditional therapy and marriage retreats, including the benefits a group dynamic has over private sessions, the kind of interaction couples have with each other, and whether some couples find group therapy easier than conventional practice.
You can find out much more about Richard and Diana’s intimacy retreats on their website, IntimacyRetreats.com, or by calling them at 1.877.282.4244. The website also includes a schedule of upcoming retreats from November through February, as well as information on Richard and Diana’s upcoming book, Tantric Sex for Busy Couples .
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Monday, October 13th, 2008
 It’s always better to stop a problem before it begins than trying to fix it after the fact. Dr. Betty Phillips joins us to discuss some of the underlying causes of marital infidelity and why problems couples have that may seem trivial or unrelated to the relationship can lead to affairs. Dr. Phillips also takes time to discuss some of the common indicators that a marriage needs more attention to ensure that infidelity does not become a reality.
Dr. Phillips holds a Ph.D. in Clinical Psychology from Harvard University and is certified by the National Register of Psychologists. She specializes in relationship and marriage counseling, including helping couples deal with the challenge of recovering from infidelity. Her office is located at 466 Eagle Point Rd. Pittsboro, NC 27312. You can find out more about Dr. Phillips practice, as well as other articles she has written on her website, or by contacting her at (919) 967.1860
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Monday, September 29th, 2008
 By Betty Phillips
Now what kind of whacked-out title is this? Is Phillips off her rocker? Well, just think about it. We’re told to pay daily attention to our dental health, brush and floss each night and seek professional assessment with dental checkups every six months. When a dental problem is discovered we invest immediately in corrective work, whether or not the charges are covered by insurance. Why? Our teeth are a long-term investment and we know we will be much better off if we take good care of this important resource. Sure, we can purchase replacement (”false”) teeth but we worry that they won’t care for us as well as our original permanent teeth. Get the picture now? Phillips isn’t crazy, just likes analogies to get your attention and make her point. Marriage is an important resource for our long-term mental and physical health — but how do we take care of our marriage partnership? Not nearly as well as we take care of our teeth. Sometimes I feel like a voice calling out in the wilderness — let’s pay attention to the health of our marriages! And let’s pay attention before they deteriorate and decay! Most couples wait six years from the time marital problems begin until they seek marriage counseling. No wonder it’s so difficult to restore health and vitality to the marriage. Your dentist would be appalled if you came in for treatment after six years of dental neglect — assuming you have any teeth left to repair! When your teeth hurt, you don’t care whether insurance will cover the treatment, you make the appointment and pay up. When your heart and soul hurt from marital problems, however, the refrain is often: “we can’t afford marriage counseling.” As a point of information, most insurance programs will cover “family treatment” for you and your spouse although they may tell you they don’t cover “marriage counseling.” One or more of you will need to be distressed enough to qualify for the family treatment. My basic point is that you and your spouse should sign up for marriage counseling whether or not it is covered by insurance. Your marriage should be at least as important as your teeth.
There is another important similarity with dental health. We grow our first temporary set of teeth which will need to be replaced as we grow up. Let’s compare this to the first stage in partner relationships, the romantic phase, being madly “in love”, the beginning stage which like baby teeth is destined to fall apart and must be replaced by a second stage of mature and hopefully long-lasting love. We’re told about the transition from baby to permanent teeth. Why aren’t we taught about the demise of romantic love and the need to care for the next partnership stage? Research shows that the stage of romantic love will last up to two years but inevitably will fade. The serious work of sustaining the longer-term, hopefully permanent relationship begins when this romantic phase ends. Instead of understanding this, many people become distressed, blame their marriage or partner, and start looking around for another romantic love. But let’s take another look at the statistics. 40 to 50% of first marriages, 60 to 70% of second marriages and 75% or more of third marriages end in divorce. The very romantic love of affairs rarely ever graduates to marriage. When affair partners marry, many of these marriages end up in divorce court. There are many reasons to stay with our original partner and work on a long-term relationship.
When our baby teeth disappear we can’t get them back. The euphoric peaks, wonderful happiness, the obsessive need for the lover’s company, the passionate moments of romantic love, similarly are doomed. When reality strikes, too many of us feel tricked and trapped into a less than happy marriage. We’re left with an acquired taste for passionate love facing a grumpy spouse, dirty dishes, bills to pay, surprised by the loss of the dream but feeling the same deep need for love and understanding and connection. What next? You begin noticing all those annoying, frustrating or just plain awful characteristics of your spouse. Even worse, you wonder what happened to all those special things you love: tender moments, compliments, little gifts, words of endearment, thoughtful actions. No it’s not just your marriage; it happens to everyone. That information will not make you happy but it may help you understand the next step to marital happiness: love work. Yes the love that was so spontaneous and exciting now has to be prioritized and pursued. Yes you can live “happily ever after” but the reality is not as easy as the dream.
A major mistake is to blame your spouse for this loss of romantic love. You have equal responsibility in a relationship. Furthermore you are the only person who can guarantee that you will change. If both of you decide to change — great! Sometimes one spouse will refuse to participate in marriage counseling with the classic words, “you can go to counseling; you are the problem.” Just smile because you know better. You can make the initial investment but your spouse will soon become involved when your efforts begin to work.
So what can you do, or both of you do, to keep your love alive? Everyone wants to love and be loved. No one wants to nag and fight or withdraw in stony silence. Real mature love cannot emerge until the romantic illusion fades and is replaced by a partnership of mutual self-interest.
In keeping with my emphasis on humor, here is one of the many marriage jokes: “A word of wisdom for the women who is looking for Mr. Right. Be sure that his first name is not Always!”
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Dr. Phillips holds a Ph.D. in Clinical Psychology from Harvard University and is certified by the National Register of Psychologists. She specializes in relationship and marriage counseling, including helping couples deal with the challenge of recovering from infidelity. Her office is located at 466 Eagle Point Rd. Pittsboro, NC 27312. You can find out more about Dr. Phillips practice, as well as other articles she has written on her website, or by contacting her at (919) 967.1860
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Monday, September 8th, 2008
 Author and researcher Maggie Scarf joins us to discuss her latest book, September Songs: The Good News About Marriage in the Later Years. In the book, Maggie examines the “Bonus Years”, or 20+ years after 50 that increased life expectancy has created in the past few generations, and takes a look at how marital satisfaction increases during this phase.
Maggie covers communication, sex, problem solving, and financial issues that affect this stage of life and why it often doesn’t get the coverage it deserves, as well as what she describes as the “U-shaped curve” of marital happiness.
September Songs is out now on Riverhead Books. You can click here to order it from Amazon.com, or visit Maggie’s website for more information, as well as her blog and other articles.
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Monday, August 25th, 2008
 The openness of marriage is an opportunity for a great deal of trust, but can also result in your most personal information used against you in heated arguements. Dr. Katrina Kuzsyzyn-Jones discusses the effects of using intimate knowledge in fights with your spouse and offers tips for fighting constructively, without personal attacks.
Katrina holds a Masters degree in ForensicPsychology, a Doctorate in Clinical Psychology, and has been practicing for over 9 years. Katrina practices with Lepage Associates in Durham, NC and can be reached at 919.572.0000, or by visiting LepageAssociates.com
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Monday, June 16th, 2008
 Worried that your spouse cannot satisfy you intimately? In this episode Dr. Debbie Neel returns (her previous visit can be found here) to discuss the differences of emotional intimacy and sexual intimacy, saying that integrating them allows for a strong, satisfied marriage. Emotional intimacy is the understanding, appreciation, and acceptance between mates: the ‘I love you unconditionally.’ Sexual intimacy is the physical openness, communication, and comfort of love and affection also requiring unconditional acceptance. Dr. Neel notes the differences in mental wiring of men and women, how their thoughts and expectations differ, showing that husbands and wives are not intentionally neglecting each other and argues that couples should understand they will change physically and emotionally and that good communication can help avoid a breakdown of intimacy.
Debbie Neel is a licenced psychologist, certified health services provider and certified sex therapist with a private practice in Raleigh North Carolina. She specializes in individual adult and couples therapy, sex therapy, and attention deficit disorder in adults. To find out more about Debbie and her practice, visit her website at http://www.atriumpsychology.com, or call her at (919) 781-8810.
To access a transcript of the show click here.
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Monday, May 19th, 2008
 Do changes in desire for your spouse mean that you are no longer in love? Debbie Neel, PhD. discusses how intimacy and desire mature over the course of a marriage and how to understand and enjoy a deeper relationship with your spouse. Physiological and hormonal changes that occur throughout a marriage may often send the wrong signal about loving one’s spouse, as does the waning sense of intimacy that can come from dealing with the mountain of day-to-day tasks that are pushed aside during the initial romance of a marriage.
Debbie Neel is a licenced psychologist, certified health services provider and certified sex therapist with a private practice in Raleigh North Carolina. She specializes in individual adult and couples therapy, sex therapy, and attention deficit disorder in adults. To find out more about Debbie and her practice, visit her website at http://www.atriumpsychology.com, or call her at (919) 781-8810.
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You can access a transcript of this show here.
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Monday, May 12th, 2008
 It can be difficult to make an intimate relationship with your spouse a priority when a few years of work, kids, and other day-to-day responsibilities have crept in to your lives. When communication breaks down, the temptation to seek fulfillment outside of the marriage becomes much greater. Sherri Hughes, Certified Life Coach, Reiki Master, and Hypnotherapist, discusses what it takes to get a relationship back on track before serious problems arise.
Sherri practices in Raleigh North Carolina and offers a complementary 15 minute consultation to anyone interested in seeking marriage counseling. You can contact Sherri and find out more about her services by visiting her website at http://www.journeybeginswithin.com, or calling (919) 272-1454.
You can access a transcript of this show here.
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Monday, March 3rd, 2008
 Have you built an “Us” in your marriage?
In this podcast, Lesli Doares, LMFT, discusses the concept of building an “Us,” for married couples. Doares gives a list of steps to follow for the most crucial transition in your marriage.
Lesli’s practice in Cary, North Carolina, Balanced Family Therapy, focuses on helping couples build strong, secure relationships. She is not only a qualified professional, but has twenty years of marriage experience with her husband in addition to having two children. To find out more about Lesli, please visit her website at http://balancedfamily.com/
You can access a transcript of this show here.
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