Is your marriage strong enough to survive holiday stress?
In a perfect world, the holiday season is a time of celebration, family togetherness, and making memories that will last a lifetime. However, back in the real world, the “holiday season” is a two-month marathon testing the emotional, physical, and mental endurance of a marriage. Between the various family gatherings, dealing with in-laws, and trying to find the perfect gift for the ones you love, stress is available in abundance during the holidays. Even though the list of priorities keeps getting longer, the days are getting shorter and it’s only a matter of time before the perfect storm that’s been brewing is finally unleashed. Is your relationship strong enough to weather the holiday storm or will it fall to pieces under the weight of all that holiday stress?
Dr. Theresa Lewis is a licensed Psychologist with Lewis Consulting Services in Raleigh, North Carolina. Dr. Lewis earned her doctorate in Counseling Psychology from the University of Florida. Dr. Lewis is a Parenting Coordinator, conducting parenting classes for separated and divorced parents, as well as assisting separated parents to develop effective co-parenting skills and parenting plans.
To find out more about Dr. Theresa Lewis and her practice, Lewis Consulting Services, you can visit their website or call (919) 622-1303 for an appointment.
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Conflict is a part of life; do you and your spouse know how to handle the stress?
Stress is all around us, all the time. Family responsibilities, hectic schedules, and a never-ending to-do list make it difficult for couples to slow down and take a breath. When stressful situations arise how do you keep your cool?
When we add stress on top of stress it compounds and festers until it’s dealt with. Couples often lose sight of themselves and focus on the various distractions and priorities that consume their lives. When we can’t take time out for ourselves and we can’t dedicate time to our relationship, our mental health suffers. Go ahead, put yourself and your relationship first and de-stress from the chaos in life with these five simple steps.
Founder of Cognitive Psychiatry of Chapel Hill, Dr. Jennie Byrne is a board-certified psychiatrist specializing in adult cognitive issues like dementia, attention deficit and anxiety disorders. Dr. Byrne works with individuals and couples to optimize mood and thinking patterns that promote self-improvement and goal achievement. Earning her doctorate in neurophysiology from NYU’s School of Medicine, Dr. Byrne completed her residency at the prestigious Mt. Sinai School of Medicine.
To find out more about Dr. Jennie Byrne and her practice,you can visit their website Cognitive Psychiatry of Chapel Hill, or call (919) 636-5240 for an appointment.
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Does absence really make the heart grow fonder?
The modern day world of employment is a far more competitive place then it was only a decade ago. The 9-to-5 workday has seemingly disappeared, and with it the typical business commute. Today, it’s not uncommon to see married couples engrossed in the demanding nature of their jobs and saying “goodnight”, or perhaps it’s “good morning”, to each other from opposite ends of the globe, trying to keep their long distance love afloat.
Planes, trains and automobiles make the world a much smaller place; a beneficial feature that many companies take advantage of. With the physical distance between spouses growing, how can a relationship survive the absence? Exactly how distance is too much? When does absence stop making the heart grow fonder and start tearing apart a relationship?
Earning her doctorate in Clinical Psychology from Regent University, Dr. Janet Savia has an expansive background in the healthcare profession. She’s worked in medical laboratories, as a high school teacher, in a Fortune 50 corporation’s health care division, and as a health care consultant. These days, Dr. Savia is a therapist working with individuals and couples at Sage Psychology Group in Durham, North Carolina.
To find out more about Dr. Janet Savia and her practice, Sage Psychology Group, you can visit them online at Sage Psychology Group or call 919-472-0637 for an appointment.
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