Are your sleeping habits affecting your marriage?
We all know sleep is important for our health. But how many of us really take into consideration the effects that a lack of sleep can have on not only our physical health, but our mental and emotional health as well? The sleeping habits that we enlist (or don’t enlist) can actually have an affect on nearly every aspect of our lives, including relationships and marriage.
For couples dealing with sleepless nights, or nights consisting of less-than-sound sleep, life and managing a marriage can be a little more difficult. What many people don’t consider is that there are many different types of sleep disorders that can ultimately effect your well being and the well being of your spouse.
Today we’re talking with Brent Brandow, Director of Operations for the Parkway SleepHealth Center in Cary, NC. According to him, sleep—or a lack thereof—has more of an impact on our daily lives and relationships than people might think. With a little diligence though, every problem can be fixed.
The Parkway SleepHealth Center is a comprehensive sleep health center that provides sleep physician consultations, diagnostic testing and treatment services for more than 80 sleep disorders, including sleep apnea, narcolepsy, and insomnia.
To find out more about the Parkway SleepHealth Center, visit their website or call (919) 462-8081 to schedule an appointment.
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Can you and your partner communicate without saying a word?
For couples dealing with relationship problems, in many ways, actions speak louder than words. Partners often want more attention and affection from each other, and a lack of such can make them feel misunderstood or neglected. Many couples will argue about the little things because they don’t know how to communicate the deeper issues. Oftentimes, relationship partners don’t realize that there can be a sacred level of communication between them that comes without saying a word.
When it comes to the verbal side of things, some couples get caught up on what they intended to say and the words they used, rather than understanding the impact of their non-verbal cues, like body language and tone of voice, and their actions.
Sometimes frustration finds a way to creep into these situations, and especially when couples feel that they’ve said everything they can to make a point. Today’s guest, Dr. Susan Orenstein, says there is a way to quell the anger and frustration that builds up. As a licensed psychologist and the director of Orenstein Solutions in Cary, NC, Susan sees a wide variety of these communication problems and strives to help couples improve their relationship without saying a word.
To find out more about Susan and her practice, you can visit their website or call (919) 428-2766 to schedule an appointment.
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If you had all the necessary tools to improve your relationship, would you use them?
Imagine you were asked to fix a leaky shower. Now, maybe you have all the proper tools and equipment but how could you possibly use them successfully if you don’t have the knowledge or the skills to actually do so? What you might not realize is that you do, in fact, possess the necessary tools to improve your relationship but you just need to hone the skills required.
One of the biggest relationship blunders many couples encounter is the inability to communicate effectively with each other. When communication and interaction become issues within a relationship, most of the time, the partners have a hard time expressing their individual needs clearly to the other. And when negative communication interactions and patterns develop over time, couples may begin to feel a sense of hopelessness or loss. While it might seem a little challenging at times, there are skills you can develop and work on to improve your relationship.
Today’s guest is licensed professional counselor Dr. KaRae Carey from Cary, NC. She helps couples and families gain an understanding of the importance of communication while providing tips and tools to begin improvement. According to KaRae, with 5 simple skills, your relationship can also improve and start to thrive.
To find out more about KaRae and her practice, visit her website or call (919) 454-7857 to schedule an appointment.
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