Does physical fitness really play a part in maintaining a healthy and happy marriage?
These days, people’s lives are increasingly busy. Most waking moments are spent working full-time jobs, keeping up with household chores, and taking care of pesky responsibilities. At the end of the day, many couples feel too tired to do anything other than eat dinner, maybe watch some television, and go to bed. The problem, however, is that this leaves little time to care for and nurture the relationship which leads to a lack of communication, decreased sexual intimacy, and an overall lack of enjoyment in the marriage.
The good news is that there are ways to change the course of the marriage and improve it overall. And one of these ways is for couples to engage in outdoor or physical fitness activities with each other. With the spring season, in all its beautiful glory on the way, there is a plethora of fun activities and events that can be utilized. What better way to feel good than to soak up some sunshine?
Today’s guest is Colette Segalla, a psychologist with Lepage Associates who has worked with diverse populations of couples, families, and individuals. She says that better physical fitness can bring increased vitality to the relationship and improve both mental and sexual health.
To find out more about Colette and her practice, visit their website or call (919) 572-0000 to schedule an appointment.
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Is there a way to gain respect from your stepchildren without turning into an evil stepmonster?
We’ve all heard the famous stepmonster horror stories… like that of the workings of Lady Tremaine, Cinderella’s wicked stepmother. And they don’t turn out well… for the stepmoms, that is. Luckily it doesn’t have to be that way in real life. You, in fact, can have wonderful relationships with your stepchildren without overstepping your boundaries but while also maintaining a level of respect and admiration.
In many situations, couples that are married for the second (or even third) time find themselves bringing children into the mix and wondering how to raise and guide the children when there’s more than two parents involved. Oftentimes there are many unrealistic expectations placed on stepfamilies that can lead to a chaotic family life and destruction of the relationship between husband and wife.
Today’s guest is Claudette Chenevert, author of 31 Days to Better Communication for Stepfamilies. Also known as the Stepmom Coach, Claudette is a Master Certified Stepfamily Foundation Coach helping families and stepmoms gain a better understanding of how to manage stepfamily life.
To find out more about Claudette and her work as the Stepmom Coach, visit her website or call (703) 915-2470 for one-on-one coaching.
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Is there a right way and a wrong way to argue?
The answer is yes. And the secret’s out. There is a right way and a wrong way to argue. Oftentimes when couples fight, it becomes husband versus wife, him against her. The issue with that, however, is that the entire sense of the “team” attitude within the couple gets lost in the mess.
With a relationship it’s not about not getting angry or not disagreeing because that’s unrealistic. The true key is staying emotionally connected to someone you view as a teammate in a generally positive way. According to relationship expert John Gottman, there are two types of problems within relationships: resolvable and perpetual; and two out of three problems are perpetual. Luckily, there are conflict resolution skills for each kind of problem that couples can learn and use to ultimately strengthen their marriages.
Today’s guest is Erica Blystone, a licensed clinical social worker with Lepage Associates. After more than 10 years of clinical work with adults, couples, children and families, Erica has seen her fair share of conflict within relationships, and she says there is a way to manage it effectively.
To find out more about Erica and her practice, visit their website or call (919) 572-0000 to schedule an appointment.
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