“Relationships aren’t destroyed by cataclysmic arguments. They are eroded by the little things that happen over time. We’re all excited when a relationship starts. We watch what we do. We edit our actions and mind our words. We gloss over the details because we love the dream of what could be. We sacrifice the now for what we want in the future. As our relationship grows, we get comfortable. We stop editing ourselves and return to our old habits… Respect is eroded through the forgetful actions that make you feel as if you don’t matter like you once did…. Yes, relationships usually end in cataclysmic fight, but that is not where they are torn apart”. This insider view of the deterioration of a relationship comes from author Jeff Cannon who believes that meditation is the solution to resolving this age-old dilemma.
Jeff Cannon is the author of the book The Simple Truth: Meditation and Minfulness for the Modern World. Jeff was a fast-track entrepreneur with a portfolio of successful businesses, multiple book publishings, produced documentaries and ran his own public relations agency. Then it all came to a crashing halt at the end of 2009. That day he woke up on a hospital bed recovering from a ten-hour surgery that removed six of seven brain tumors. A long time devotee of the marital arts and yoga, Jeff used meditation to reboot and retrain his brain. He learned firsthand how the brain is hard wired just as it had been 40,000 years ago. More important he learned how it could be reprogrammed through such practices as meditation and mindfulness. Jeff’s book is now available on Amazon.com. To find out more about Jeff Cannon you can visit his website online.
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Anxiety is reaching epidemic proportions with nearly 50% of Americans meeting the criteria for an anxiety disorder at some point in their life. We worry about money, our health, safety, car accidents, whether or not people like us, traveling, work, and more. All this worry takes a huge toll-wasting an enormous amount of time and energy that would be better spent elsewhere. An often overlooked area of concern is the impact of anxiety on our close relationships. Dr. Christine Korol is a cognitive-behavioral therapist who specializes in the treatment of anxiety disorders and sees the consequences of untreated anxiety on the relationships of many of her patients.
Dr. Christine Korol is a psychologist specializing in anxiety and stress in adults and children and is currently practicing in Calgary, Alberta. She has worked for many years, in both private practice and in hospital settings, and is a former lecturer at the University of British Columbia. Christine is also a cartoonist and author of the blog Wired to Worry and is currently working on an illustrated guide on anxiety management. To find out more about Dr. Korol you can visit her site, Therapy Works.
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They say that once trust is lost that it can never be regained. The ultimate betrayal of trust in a relationship is, without a doubt, an affair. People often don’t realize the consequences of their actions until after the act has been committed. Undoubtedly, the hardest part of an affair is when you come to the point where you need to tell your spouse exactly what has happened. Like anything else, there is a right and a wrong way to break this heavy news to your spouse.
Dr. Janet Savia joins us to discuss the effects that an affair can have on your relationship and how to break the news to your spouse. Janet practices in Durham, NC with Lepage Associates, where she helps couples repair marriages damaged by trust issues on a daily basis. She has a master’s and doctorate in Clinical Psychology. Dr. Savia works with helping people with general stress and life transitions, and personal growth pursuits. To find out more about Dr. Janet Savia you can visit the Lepage Associates website or call 919-570-000 for an appointment.
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