Does your spouse have what it takes to fulfill your every wish and desire?
While some things in life are considered essential, like food, water and shelter. Are you able to separate relationship wants v needs? As human beings, our unwavering desire for ‘more’ transforms what we need to survive into all the things we want to have instead. Is your partner able to identify and provide those items you consider essential to your relationship survival? What about the extra benefits you crave? Can an ambitious appetite for all the luxuries that come with love overwhelm the basics deemed essential to the success of a relationship?
Rachel Payne Blair is a licensed clinical social worker with Greenlee Psychological and Support Services in Durham, North Carolina where she provides therapy for families, couples, and individuals and also provides clinical supervision for Master Level students. Earning both a Bachelor’s and Master’s degree in Social Work, Rachel has applied her skills in the field of foster care, school counseling, as well as volunteering her time to assist in local homeless youth programs. Rachel has extensive training and experience in a wide range of areas, including coping with separation and attachment loss, repairing and reconnecting relationships, as well as couples counseling.
To find out more about Rachel Payne Blair and her practice, Greenlee Psychological and Support Services, you can visit their website or call (919) 764-6402 for an appointment.
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Conflict is a part of life; do you and your spouse know how to handle the stress?
Stress is all around us, all the time. Family responsibilities, hectic schedules, and a never-ending to-do list make it difficult for couples to slow down and take a breath. When stressful situations arise how do you keep your cool?
When we add stress on top of stress it compounds and festers until it’s dealt with. Couples often lose sight of themselves and focus on the various distractions and priorities that consume their lives. When we can’t take time out for ourselves and we can’t dedicate time to our relationship, our mental health suffers. Go ahead, put yourself and your relationship first and de-stress from the chaos in life with these five simple steps.
Founder of Cognitive Psychiatry of Chapel Hill, Dr. Jennie Byrne is a board-certified psychiatrist specializing in adult cognitive issues like dementia, attention deficit and anxiety disorders. Dr. Byrne works with individuals and couples to optimize mood and thinking patterns that promote self-improvement and goal achievement. Earning her doctorate in neurophysiology from NYU’s School of Medicine, Dr. Byrne completed her residency at the prestigious Mt. Sinai School of Medicine.
To find out more about Dr. Jennie Byrne and her practice,you can visit their website Cognitive Psychiatry of Chapel Hill, or call (919) 636-5240 for an appointment.
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When tensions are high, do you get to the source or avoid the conversation altogether?
It’s not called the art of conversation for nothing. Some things in life come easily, but conversation isn’t always one of them. When issues arise, communication tends to take a backseat in an attempt to avoid a potential debate match. A life spent employing your best avoidance tactics can make it difficult to tackle tough issues and topics with your partner.
Avoiding topics because they are difficult to discuss can have a poisonous effect on a relationship. How do you get to the root of an issue when it’s such a fine line to navigate the road between interrogation and conversation?
Our guest today is here to help us answer that very question. Specializing in couples and relationship issues for the past 15 years Dr. Susan Orenstein is the director of Orenstein Solutions in Cary, NC. Receiving her doctorate in Counseling Psychology from Temple University, she has pursued advanced training in couples counselling and family mediation. Susan has been happily married (to the same man) for the past 24 years.
To find out more about Susan Orenstein and her practice, Orenstein Solutions, you can visit their website or call 919-428-2766 for an appointment.
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