Is it possible to get through the holidays without losing your mind, and stability in your marriage?
Around the holidays, like Thanksgiving and Christmas or Hanukkah, couples and families tend to feel additional stress because of all the added pressures and expectations that surround the season. Pesky things like extra work hours, long shopping lists, children out of school and extended family coming to visit can sometimes add worry to what’s supposed to be a joyous time.
During the holiday season, it’s very easy for schedules to become hectic and for every day situations to get chaotic. A time that should be happy and blissful often becomes confusing, and can leave couples feeling overwhelmed and helpless. But there is hope. It can be possible for couples and families to get on the path to enjoying each other and time together during the most stressful of times.
Our guest today, Dr. Michael Howard of Healing Solutions Counseling Center in Charlotte, NC, says the holidays don’t have to be stressful. Along with a few tips and pieces of advice, Michael explains the common triggers of holiday stress and discusses how to mellow them.
To find out more about Michael and his practice, visit his website or call (704) 944-5530 to make an appointment.
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Is keeping secrets from your partner just as bad as lying?
We’re talking about lying by omission. It may not seem like selective honesty would create problems within a marriage, but keeping secrets from your partner is a form of lying. Doing this can create cracks in the foundation of a relationship and lead to the destruction of a marriage.
Many couples are unaware of the powerful message they are sending by intentionally withholding information. Sometimes couples think that keeping secrets from one another is being “helpful,” or that they are “sparing the other,” but that isn’t the case. When one or both partners in the relationship have secrets that the other don’t know about, trust and communication are compromised. After a marriage has been hit by secrets and lies, the dynamic has been changed for the worst.
Our guest today is Dr. Janet Savia, a clinical psychologist with Lepage Associates. According to Janet, secrets and lies create deep wounds, but can be healed with honesty and guidance. Though it may seem impossible to regain trust within a marriage that is plagued with secrets and lies, it’s not. Change can be real.
To find out more about Janet and the practice, Lepage Associates, visit their website, or call (919) 572-0000 to make an appointment.
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What is the secret to making your marriage special while also parenting a child with special needs?
Approximately 10 percent of individuals within the general population have a disability. Now, with the rise of certain disabilities like autism disorders, many couples are parenting special needs children. In those instances, making your marriage special can be more like a chore. When so much extra time and energy is put into taking care of a child with special needs, what ends up happening to the marriage?
Becoming a parent for the first time is a challenge and usually involves a degree of adaptation. For parents with a special needs child, however, adaptation can be much more difficult. These parents must learn to adjust to the unique and sometimes scary path of raising a child with a disability. And with the many extra demands that it places upon parents as individuals, having any time to work on the marriage might seem impossible.
Our guest today is Dr. Barbara Lowe-Greenlee, a licensed psychologist with Greenlee Psychological & Support Services in Chapel Hill, NC. She works to help families with special needs children succeed and thrive despite the tough challenges they face. To find out more about Barbara and her practice, visit her website or call (919) 824-5743 to make an appointment.
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