It’s that time of year again… What are your New Year’s Resolutions? What about your relationship resolutions?
At the start of a new year, many people try to set goals for themselves, their relationships, and their families. With the highest of hopes, they plan for the best and most positive possible outcomes. The problem, however, is that some people sometimes set their expectations a little too high and then become frustrated and overwhelmed when they don’t accomplish everything exactly as they had planned. And then some things, like relationship resolutions, are given up on altogether.
The reality is that couples and families can sometimes be overcome with all of the little things life has in store- work, kids, taking care of other family members, and other pesky responsibilities. In many cases, couples don’t cherish and nurture their relationship and end up taking it for granted. They don’t realize it’s an entity that needs cultivating and developing just like anything else.
Today, our guest, Dr. Susan Orenstein of Orenstein Solutions in Cary, NC will be discussing how couples can use the New Year as a way to motivate themselves to set goals as a team. As a licensed psychologist and the director of Orenstein Solutions, Susan says it’s the perfect time for couples to take stock of their relationships, clarify their goals as a pair, and come up with a good action plan for 2013.
To find out more about Susan and her practice, visit her website or call (919) 428-2766 to schedule an appointment.
Check out Susan’s Pairs Workshops here, and be sure to find out more about the PAIRS App for your iPhone, iPod Touch or iPad.
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What’s the key to managing the holidays with your in-laws?
If the financial stress surrounding the holidays isn’t enough, there can always be a little more to count on with the arrival of extended family and in-laws, or the anticipation of making the yearly trek to the airport. Of course not everyone experiences tension with family members, but for those who do, when the issues come to a head during the holiday season there can be added stress with unwanted consequences.
For some people, the holidays can be a time when they become more acutely aware of the problems in their family either because they are spending more time together, or because previous holidays have been difficult and it opens old wounds. Whatever the situation or cause of the tension might be, the pressure can sometimes be too much to handle. The beauty in all of it, however, is that change and healing is possible. The holiday season and the arrival of in-laws truly don’t have to be so demanding and worrying.
Our guest today, Dr. Katrina Kuzyszyn-Jones of KKJ Forensic and Psychological Services in Durham, NC, is here to offer advice to couples and families on how to deal with holiday stress.
To find out more about Katrina and her practice, visit her website or call (919) 493-1975 to make an appointment.
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Is it possible to get through the holidays without losing your mind, and stability in your marriage?
Around the holidays, like Thanksgiving and Christmas or Hanukkah, couples and families tend to feel additional stress because of all the added pressures and expectations that surround the season. Pesky things like extra work hours, long shopping lists, children out of school and extended family coming to visit can sometimes add worry to what’s supposed to be a joyous time.
During the holiday season, it’s very easy for schedules to become hectic and for every day situations to get chaotic. A time that should be happy and blissful often becomes confusing, and can leave couples feeling overwhelmed and helpless. But there is hope. It can be possible for couples and families to get on the path to enjoying each other and time together during the most stressful of times.
Our guest today, Dr. Michael Howard of Healing Solutions Counseling Center in Charlotte, NC, says the holidays don’t have to be stressful. Along with a few tips and pieces of advice, Michael explains the common triggers of holiday stress and discusses how to mellow them.
To find out more about Michael and his practice, visit his website or call (704) 944-5530 to make an appointment.
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