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How can you make quality time for your relationship when you can’t even make time for yourself?

“I wish there were more hours in the day.” Every single one of us has uttered this phrase at least once in our lives. Between family, work and children competing for our attention and time, it’s easy to see how we often are unable to carve out time for ourselves, let alone our better half. All too often our relationships get pushed to the side while we focus on what’s directly in front of us. But how long can a relationship sit waiting in the sidelines before it runs out of gas completely?

When a night on the town or a movie date on the couch have become distant memories it’s time to take a hard look at your priorities as a couple and take back the quality time.

Dr. Gabriella Johr is a licensed clinical psychologist with Orenstein Solutions in Cary, NC. Over the last 10 years Gabriella has found herself working with people in various hospital, school and private practice settings. Specializing in child and family therapy, Gabriella has had a great deal of experience working with couples to manage their family and priorities while still finding time for their marriage.

To find out more about Dr. Gabriella Johr and Orenstein Solutions, you can visit them online at  or call 919-428-2766 for an appointment.

Can you try to make them stay, when “bye” is what they really want to say?

What do you do when your other half wants to leave but you can’t believe that it’s over? Perhaps the romance is waning or it could be that the fights are escalating. Is there anything that can be done to help save your relationship when your spouse wants out?  

With the growing rate of divorce in North America and the ease with which we see people using the term “separate”, it can sometimes feel like a battle to try and stay together amongst a crowd of those who don’t. Can a couple really save the life that they have built together when an issue as threatening of this looms overhead?

Liam Naden is the director of Growing in Love for Life, a New Zealand based practice which provides 21st century tools and coaching methods to assist individuals and couples in saving their marriages and improving their relationship. With 25 books and counting, Liam is author of the Amazon Kindle bestsellers, “The Sexless Marriage Cure: How to Get Your Spouse (or You) Interested in Sex Again”, as well as “Stay or Go: How to Know if Your Marriage is the Right One for You”. Liam is the host of his own fortnightly relationship podcast series, “Growing in Love for Life: Save and Strengthen Your Marriage.”

To find out more about Liam Naden and his practice you can visit Growing in Love for Life online. You can also download a copy of Liam’s Amazon Kindle bestseller, “How to Save Your Marriage  When Your Spouse Doesn’t Want to.”

Does long-standing sibling rivalry really have an impact on a marriage?

So where does sibling rivalry start in the first place? According to academic professionals at the University of Michigan Health System, the most fundamental effect and characteristic of sibling rivalry is jealousy. Constant arguments between siblings create a strong feeling of tension in the household that’s felt by everyone.

It’s also been suggested that rivalry between siblings has negative effects on the marriage of the parents, as the problems experienced between the siblings begin to make the parents more likely to disagree about who is right and who is wrong in different situations. So what is the best way to ease the tension and quell the rivalries?

Today’s guest is Dr. Kristen Wynns, a child psychologist and parenting, testing and custody specialist and the owner of Wynns Family Psychology. With extensive experience in child and parenting issues, Kristen has seen her fair share of family tension derived from sibling rivalry. According to her, spouses can reduce the negative effects of the rivalry by communicating with each other and presenting a unified front to the children.

The Wynns Family Psychology ‘Sibling Strife’ workshop will be held September 23, 2013 from 5:30 pm to 7:30 pm.

To find out more about Kristen and her practice, visit their website or call (919) 467-7777 to schedule an appointment.